Thread: Bipolar Support Chat
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Old Apr 17, 2018, 06:30 PM
diamondprincess diamondprincess is offline
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Member Since: Apr 2018
Location: USA
Posts: 154
Quote:
Originally Posted by Merlin View Post
On April 4, 2018 we discussed coping strategies. The following coping strategies were suggested:
  • Scheduling/To-Do Lists
  • Deep Breathing
  • Mindfulness Meditation
  • CBT – thought records
  • DBT – distress tolerance
  • Mood Tracking
  • Distraction
Could you tell me when the next session is?
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