12201 steps, approximately 5.45 miles. I did that all in one shot. I logged 60 minutes of 3 mph.
1832 calories. Lots of fruit, but still a fair amount of junk in there.
I have some new wardrobe also, plus some old that hasn't fit in years and now fits loosely. I got all new shorts for when it gets warm and stays warm. A few new shirts; I can still wear the large shirts but I look good in medium now. I got rid of baggy pants and shorts. I am committed to this. It is purely a mental thing to want the cushion. If I gain any, I will go back to 1500 and no exercise calories for a few weeks and get into the upper 150s quickly. I would rather get there slowly though. As long as I don't see any big spikes up, I will stay the course.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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