Cut back on everything? Hmmm...

There's ways to get full and not feel deprived.

Have you started a food journal? Changes in diet work best in small steps. One small "better" choice at a time.

Start reading those nutrition labels. Don't get fooled by the "reduced" labels---something gets swapped out that's valuable when they do that. Potassium and Vit A come to mind as I've studied these things.