Hello Desmond: I see this is your first post here on PC. So... welcome to PsychCentral! I hope you find the time you spend here to be of benefit. (By the way, if this is your real name, you might want to consider changing it to a pseudonym. PsychCentral does allow search engines to index its forums.) May I suggest you introduce yourself to the general membership, here on PC, over on our New Members Introductions forum? Here's a link:

https://forums.psychcentral.com/new-...introductions/

PsychCentral is a great place to gain information about, & find support for, mental health issues. The more you post, & reply to other members' posts, the more a part of the community you will become. Plus there are the chat rooms where you'll be able to interact with other members in real time (once your first 5 posts have been reviewed & approved.) So please keep posting!