I have made a daily plan which I try to follow but invariably fail. i m also thinking of working part time from home so that it keeps me busy and I can earn something too.

A friend in psychcentral used to counsel me a lot when i was worse....he has left psychcentral now. He told me to go out as much as possible, do a little cleaning and gardening everyday and exercise regularly. I would be much better if I could have followed his advice but I m not able to. My depression and panic attacks wear me down.