Thread: No enjoyment
View Single Post
 
Old Apr 18, 2018, 01:58 PM
Kaysey's Avatar
Kaysey Kaysey is offline
Member
 
Member Since: Jul 2013
Posts: 63
Quote:
Originally Posted by Desiree2006 View Post
I have made a daily plan which I try to follow but invariably fail. i m also thinking of working part time from home so that it keeps me busy and I can earn something too.

A friend in psychcentral used to counsel me a lot when i was worse....he has left psychcentral now. He told me to go out as much as possible, do a little cleaning and gardening everyday and exercise regularly. I would be much better if I could have followed his advice but I m not able to. My depression and panic attacks wear me down.
Good luck with that. I hope it works out for you.
I have been exercising every day for the last month because I’m told it can be such a help. Unfortunately for me all it seems to do is sap my energy.