Twilightzone,

I've done the supermarket thing! I remember my first anxiety attack like it was yesterday, I was bringing my kids to day care and suddenly I couldn't see anything, it was all white, I couldn't breathe. No trigger, just an attack. That was 17 years ago.

As I got older, I knew that certain things would trigger an attack, stressors, crowds, etc. I've been on Serequel for a couple of months now, and I've been able to deal with the stressful situations, and they have been HUGE, without an attack.

When my dr first told me that he wasn't going to refill my lorazapam I was devistated, I'd found something that would help me cope, not function, but cope with the attacks. But he turned out to be right, the Serequel is doing it all!

I hope that you're able to find a medication that helps!