13108 steps. I logged 80 minutes of 3 mph for 320 calories, well shy of the 531 my watch thinks I burned. 1895 calories. Not positive portions are right at dinner. I ate an amazing amount of fresh pineapple and I scrambled eggs with cheese to share and I think I got about 3 eggs.

@Tucson - I am not sure what makes the most sense. I am not using math; more like voodoo.

I need to put some time in on my SUP once it warms up. There is a creek with a canoe launch about 5 minutes from my office; during the summer I plan to hit it some days; you can paddle upstream a few miles before it shallows out, then turn around and paddle back. That will give me more core and upper body work and burn more calories than walking for the same amount of time.