Quote:
Originally Posted by Shazerac
I don稚 like bad news or the news in general. I also pick and choose with documentaries. Perhaps you could be a little more proactive and find about what the documentary is about BEFORE you watch it. If your TV has an info button, Use that to get an idea of the content before you start watching. If you get to a point where you realize it痴 going to upset you, Switch channels or do something else for a while
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Thanks Shazerac. That痴 exactly what my pdoc said yesterday. Particularily as I知 someone who always has a delayed reaction to what I致e seen.
I知 usually better at avoiding the worst stuff but I think cos I was on the edge of another mood change I didn稚 take care.
In addition I make things worse for myself because after watching the documentary I then google more info, images, video.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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