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Old Apr 20, 2018, 01:00 AM
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salsharia salsharia is offline
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Member Since: Apr 2013
Posts: 162
Don’t think too much about the future if you can help it. Here is what helps me in those dark times. Try sitting up in bed.. You might even try swinging your feet off the side of the bed and then placing them on the floor. How does it feel? What is the texture, temperature etc.... keep going and give yourself grace if you can’t but then try again. ❤️ I believe in you
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Bipolar, ADHD, Social Anxiety
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Thanks for this!
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