Don't find it a bad thing at all. I prefer to go out with my body warn out sliding into heaven sideways yelling, "What a ride". There is a direct link from light to elevation of mood. Here's one of the many articles I found......
Living on the coast of Florida, I spend every weekend in the summertime at the beach. I do take precaution with sunscreen. It renews my spirit. I also visit a dermatologist for screening once a year just to be on the safe side. My mom can even tell the difference when I don't get out in the sun as much in the winter.
I think whatever works for you!
http://www.medicinenet.com/script/ma...ticlekey=50592