Quote:
Originally Posted by justafriend306
So you have a lot to do...
The secret is not to set your short term sights very high. Choose your goal (one at a time). Take the time to make a plan. The steps should be small and concrete. The should be reasonable - they ought to be something a person can reasonably perform. They should be measurable - how will you know you are accomplishing them. And, dont forget to reward yourself when they are attained. Now move on to the next step in eventually reaching that larger goal.
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OK, thanks
Let's say I have academic work, music, and a high need for stress-releasing activities such as a light video game, drawing or whichever other way to do it
I also need to make sure I contact some people at times, preferably in a kindly manner
I have a problem making priorities due to so many things I want to do
What order would you suggest I do the activities? Obviously it's work first, but... I can't. My current stressful situation wants freedom
And how can I reward myself? First thing that comes in my mind is a snack but I may need something bigger to please myself