Well I went off my anxiety meds wednesday and yesterday. Congestion cleared up, I felt like my old self again, but then this afternoon, those shiverering itching worries returned. I'm talking about the physical stuff, so I had to take again and felt better. Not sure if that was placebo effect or what, but it helped. "take as needed" were my new instructions. This is concerning, but hopefully manageable. I'll give it the one month.

possibly related. It was another sunny day (though i spent it inside), and i slept the best i've slept in awhile. I was wired earlier. I'm kinda crashing now, feeling sleepy again. yea, the relation is that it often seems like I'm anxious when I sleep well. I could be mistaken or just thinking of a few times, but yeah, possible connection. Weird though.