23152 steps. the watch says that is 10.35 miles and 938 calories in 215 minutes. I logged it as 100 minutes of 3 mph for 400 calories.
1983 calories. I pigged out at dinner and had 3 slices of pizza, but they were from a medium pie. Still, that was 720 calories. I forgot my lunch and had two protein bars. Not the most well rounded day ever. Went slightly over on sodium, so weighing tomorrow could spike up slightly even though I am fairly sure I am in deficit today.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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