Try natural Maca root powder or capsules to improve your mood. Non-Prescription. Has helped my depression immensely. Adjust accordingly, too much energy, too little sleep or mania dial it back to less than a tsp a day of the powder. Still feeling down use more. We all have individual reactions so regulate and be aware of your behaviors and adjust accordingly. Trader Joes has the organic powder very cheap if there is one by you. Great for increasing libido as well. Blessings things will change usually for the better at least for awhile they did for me. I am 47 and been in some dark Psychosis holes. But severe depression has been my constant until maca and lithium.