I would really like to try sandtray, it’s supposed to be very powerful.
I guess I am at a loss. I don’t feel there is anything much to say anymore but I still feel so much.
I have tried writing in my journal and that was helpful but I would like to be able to show what I am feeling without using words. I would need a t to help me process it. I used to do lots of art when I was a teenager but then suddenly I stopped.