Quote:
Originally Posted by monalisasmile
I would really like to try sandtray, it’s supposed to be very powerful.
I guess I am at a loss. I don’t feel there is anything much to say anymore but I still feel so much.
I have tried writing in my journal and that was helpful but I would like to be able to show what I am feeling without using words. I would need a t to help me process it. I used to do lots of art when I was a teenager but then suddenly I stopped.
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Hi Mona!
Have you heard of Bioenergetics or body psychotherapy. It’s pretty much psychodynamic therapy and body work used together. Sometimes when we can’t talk about something or we feel like talk therapy alone isn’t enough then sometimes incorporating the body is helpful. Google it. My therapist is certified in bioenergetic analysis .. I’m trying to be more open to it.. but I can tell you what little I’ve done of the body work seems to have helped.