Haven't used any meds today and my anxiety is pretty ok. Will see tomorrow. Maybe I'll need it every few days until I get my mind in check. Was reading up on taking constructive critical. I feel I'm pretty good with it, but I'll admit a lot triggers me and triggers the anxiety aspect. This tip was to check and control your anxiety. Ummm...so I need some work there. I'm, eh hem, anxious that my therapists (still haven't decided) won't get me there or get me progressing soon enough and I'll continue to be in limbo with them. Sigh but at least I'm getting more aware of my problems, thanks to the different blogs and articles I read lately.