I decided to be easier on myself today. I have walked for exersize only 4.4 miles burning 451 calories in 83 minutes. I averaged about 3 to 3.5 mph, compared to yesterday of 4 mph or more. I have walked in total over 10,000 steps so far, and will be a bit more, perhaps another thousand or two, by the end of the day.

My calories per mile was about 100 in the first leg, and 105 on the second leg. This shows a reduction from yesterday of 113 because I was not pushing myself much at all this time. Even though I reached a peak 140 bpm heart rate, my average is much lower than yesterday at about 125. Yesterday’s average heart rate was about 140. This means to me that there was a comparatively small period of cardio workout. So all of this makes sense. As far as calories go, I have a calorie target of 2541 due to my exersize. I have completed my menu for today that adds up to about this amount. I have already ate breakfast so far. What I may do is skip exersize for tomorrow.

Update: I ended up eating more Kung Pao then I thought I would. I did not think there were four cups in the bag it came in. I should of measured like I normally do. It was very good. So I changed the attached food diary for this reason. I will split the overage between today and tomorrow.