Alright. I admitted to myself tonight that I’m taking care of my physical health horribly.

I lie to myself that because I’m not really overweight, that my mental health is basically fine and that I work a lot, that I’m fine.

But my physical health might take a toll if I don’t take care of myself.

I have high blood pressure and I’m only in my 20’s.

I had high cholesterol a couple years ago.

I just really need to take better care of myself.

Based on a lifetime of stress and anxiety, my lifestyle, and my family history, I can see myself dying of a heart attack at age 40.