My watch says 7845 steps, which is interesting because I did not go for a walk, other than around to a couple of stores. But I went paddling for a couple of hours and paddled pretty hard much of the time. I used 300 an hour, which is at the low end of recreational SUP paddling according to the article I linked earlier. mfp lacks math skills; 90 minutes logged as 446 (should be 450). I am not counting pumping, which is one of the most intense 10 or 15 minute exercises I get.
I also upped base calories to 1700. I ate 2132 calories today, which seems like way too much, But i will see how it goes.