Quote:
Originally Posted by UpDownAround
My watch says 7845 steps, which is interesting because I did not go for a walk, other than around to a couple of stores. But I went paddling for a couple of hours and paddled pretty hard much of the time. I used 300 an hour, which is at the low end of recreational SUP paddling according to the article I linked earlier. mfp lacks math skills; 90 minutes logged as 446 (should be 450). I am not counting pumping, which is one of the most intense 10 or 15 minute exercises I get.
I also upped base calories to 1700. I ate 2132 calories today, which seems like way too much, But i will see how it goes.
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You ate 2132 calories today? Amazing. I did not know you had it in you.

You are catching up with me. This is good to see. I bet one of your concerns is falling back into old habits. This is mine too. We both need to be careful to not let this happen. It will be more of a challenge to me than to yourself.