I've found that when therapy starts to feel hard is when the breakthroughs are about to occur.
I can certainly appreciate how within 50 minute sessions it's near impossible to cover everything.
And I can appreciate also if therapy isn't geared towards a specific disorder or piece of the puzzle it can feel ineffective and be ineffective.

I was searching in the pc archives to see if I could find anything relevant. I stumbled upon both these articles. Not sure if they'll be of any help.

https://psychcentral.com/blog/8-ways...ousy-and-envy/

https://psychcentral.com/blog/uneart...f-toxic-shame/