Thread: Self care - what do you do when you feel overwhelmed?
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Old Apr 22, 2018, 11:44 AM
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OctobersBlackRose OctobersBlackRose is offline
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Member Since: Jun 2012
Location: Michigan
Posts: 2,484
Take a hot shower, listen to music, use my mindfulness skills I learned in DBT, lay down for a bit, play online (well read stuff online I should say).
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