I weigh 174 today. I am getting a bit concerned now. I will not exersize and actually eat more than my target for today. I also will not carry over the excess of calories from yesterday to today regarding the large Kung Pao meal that I had.

From now on, I will no longer allow myself to be short my target by more than 100 calories as long as I am exersizing. I had an irrational fear that by following my watch, particularity when it is having me eat substantially more, I would end up gaining weight. This is why I have ended up with a couple hundred calories or more short of my targets. My watch may actually be working. It is about time. Time will tell.