Quote:
Originally Posted by little turtle
today at the library the little group will be talking about relationships..
my main problems are with my wife and kids...
I can really get angry about some of the things going on...
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Are you able to talk about your feeling angry within those relationships?
I find doing so opens up more communication.
Anger is an interesting emotion. It is often triggered by a preceding emotion, like hurt, embarrassment, sadness, rejection, etc. The key to understanding our anger is often in understanding the emotion(s) which triggered anger.
I hope you have a productive group experience today!
WC