Never in my wildest dreams did I think I could answer YES to this but it most definitely has helped. I have gone from about 10 minutes a day to now a good solid hour. In the last couple of weeks I have started walking which is quite a feat to walk 500 feet on a walker, but I am doing it. My mood is definitely stayed more even and I have a great sense of accomplishment now that I can feel and see the progress. I am now strong enough to do the stairs, about 10 of them at a restaurant we like to go to. Since December I have been working out 5 days a week. I haven't missed more than three days.I

I can honestly say Life is better! Wishing you the best!!