10941 steps, 4.89 miles and 443 calories according to the watch. I logged it as 60 minutes of 3 mph for 240 calories.
1876 calories consumed, which is about 60 shy of the allocated calories. I was pretty full with about 300 left, but ate some walnuts and raisins since they are pretty calorie dense and got the total closer. I really don't like getting back into the habit of eating when I am not hungry.

Today I noticed my wath had about 1500 steps before I took a late walk. I have been doing some dumbbell rows and table pull ups; not sure if those are counted as steps from the motion; still wouldn't be close to that many.

So many variables. Is my base close to correct at 1700? How accurate are my exercise numbers? Is there a common food I am not recording properly?

I will weigh in the morning...