Quote:
Originally Posted by Kaysey
I appreciate this. Right now this is as intense as I can handle since I haven’t exercised in years. But hey, I started being only able to do 10 minutes and now I’m up to 30, so there’s improvement.
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That is an improvement for sure. I am sure you are benefitting from your current regiment a lot but just not feeling it yet. Sometimes things start getting fixed in our brain but we don’t feel the benefits until later.
Yeah, no need to push it too much and get injured.
I admire your resilience.
We can do this!