thanks for the suggestion kiya. See, that's the thing, there are NO alters, just the dissociation. I never even considered it any more than 'a coping mechanism' til yesterday when my nurse gave me the grounding info and talked to me about it briefly. Have to wait for at least a couple of weeks before I next see her though- I'm away at the weekend for 1-2 wks with my daughter.
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I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!!
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