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I'm sure this type of thing has been posted before, but lets do it again. Post your insight of how you deal with your own anxiety attacks...... I remember someone had a really good one that had to do with holding your nostril and breathing alternating nostrils; I can't remember exactly how it went, but just concentrating on doing that excersize helped me a lot.
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Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you.
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