Quote:
Originally Posted by Kaysey
I wonder how this works for others. I have been told time and again that exercising consistently will improve your mood and give you more energy. I finally decided that I would really push myself and give it a try. I have been exercising 30 minutes nearly every day for a month and notice nothing. It’s still a constant push to get myself to do it, but I do. Yes, I’m frustrated and discouraged.
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I'm surprised that after a whole month it hasn't lifted your mood , maybe it will take longer. I used to go to the gym . I didn't work out everyday but I'd work out for about 2 hours 4 times a week plus go to the sauna and steam room. It dramatically improved my mood and self confidence , I think it gave me more energy too but what I mostly remember was my mood elevating . It's been along time since I have worked out though and I'm very unfit and unmotivated . I would like to get myself back to that place where I can workout again.