What do you plan to do to move towards recovery? I m trying to follow a daily plan which I have made in which I try to give the most importance to daily exercise. I m not always successful in carrying out this plan, in fact I fail most of the time. Still I try. For me getting up in the morn, cleaning the house and getting out of the house are the things most difficult to do.
If anyone can help please with any suggestion of how to improve the quality of life when we are going through this phase of of a never ending anxiety and depression.