Quote:
Originally Posted by CepheidVariable
Item two is what I'm mostly thinking about. It's hard to stay focused on those mindfulness things when all my neurotic, hyper-vigilant and ruminating mind wants to do is fuss and gnaw at the details.
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I know that feeling. It's like, compulsive and you can't get a handle on it. Honestly I was never able to make any headway until I was first able to do so within the context of a supportive relationship. Sometimes these things are just deep trauma networks that are hard to get a handle in in an environment where you don't feel like someone is there for you. Maybe it's like that for you too and you're right about finding enough support being the issue here. Hope you can figure something out
