I still weigh 174. My arms are thin now. This bothers me. I ate 2100 calories of food. I am basically on target for a day with no exersize. I am taking one or two days off between days of exersize. It takes me that long to recover from my all out exersizing. I changed a couple unrelated settings on my watch, and now I am getting steps and calories burned are incredibly high which are false values. So I will have to figure this out. It is still accurate for my walking exersize.