I love to travel and it’s the one thing I refuse to give up for bipolar.
It’s a long flight from Aus no matter where you go. Our most recent trip was to Spain, which took approx 26hrs one way.
My tips:
- if you’re claustrophobic or anxious like me, take your ‘pams just prior to boarding. In my case diazepam
- put your watch onto your destination time and take your meds according to your destination time for the duration of the flight. It helps your body to start readjusting
- arrange stopovers. Our trip to Spain could’ve been quicker. However, we stopped at Bangkok for 6hrs and Dubai for 6hrs. It gave me a chance to breathe, walk etc. I was a bit stoned on my meds but my hubby held my hand and ‘walked me’
- wear noise cancelling earphones and eye mask. It’ll help you forget your sorroundings
- I prefer an actual book and purchase one for every flight
- don’t be afraid to take PRN’s. Your normal non medicated strategies may not be an option in a plane