I hope your pain subsides a bit this morning Sorryshaped. I am going to a chronic pain management class later today. If I learn any good tips, I'll let your know. So far, they have said how important it is to exercise and not let your pain limit you too much (if you are going to be in pain no matter what you do, don't skip things you love). From experience, I know distractions that I enjoy, getting enough sleep and walking helps.....