Quote:
Originally Posted by scaredandconfused
Hello Mayr, I see this is your first post so welcome to PC!  I hope you find your time here to be of benefit. Once you have 5 approved posts, you will be able to enter the chat room and talk to fellow members. There is almost always someone online to chat with.
I have no personal experience with hypnosis, but perhaps other members will have more input. Fear of flying, like lots of phobias, can be overcome with different methods. The methods that have worked best for me are exposure therapy and CBT. I hope you are able to find something that works for you.
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Four months later! Thanks for your response and welcome. I still haven’t flown and reject it when we discuss it. I haven’t really done anything to work on th3 anxiety either. However your suggestions are valid and I’ll keep trying. Thank you!