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18719 steps, 8.25 miles 863 calories in 174 minutes according to the watch/app. I logged it as 120 minutes of 3 mph for 475 calories.
2015 calories, which is 160 short of goal, but I will grab a snack before bed and get closer. EDIT - added a banana and a few pita chips for about 150 more.
I weigh in the morning.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Apr 25, 2018 at 09:55 PM.
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