Does anyone else here drink to self medicate?
I used to have a glass of wine on my own, soon it turned in to two, and eventually a full bottle. I've been very feeling low and struggling to sleep recently so I've found myself drinking more. Tonight I had a bottle of wine on my own to help me feel better and realised this isn't ok. I drink it fast and don't feel I can stop. I feel good now, relaxed and hoping to god I'll sleep, but tomorrow I'll be anxious, groggy and low.
It's so hard but its all I have to help me cope right now. Just hoping someone can relate because it's a lonely and sad feeling.
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