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Mine is really basic since I don't have full blown panic attacks (I just have lots of anxiety all the time, weee!).
I close my eyes and breathe deeply in through my nose and out (slowly) through my mouth. I try to focus on my heartbeat and imagine it slowing to a soothing/calm rhythem. Finally I try to feel my muscles relaxing.
All that usually takes about 30 seconds.
It doesn't work that well but it's something.
Cyran0
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My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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