Being scared doesn’t have to make sense ...it just is. Be gentle with yourself. Transitioning from a hospital setting to home is pretty weird. Give yourself some time to adjust. I get scared that I’m gonna get “that bad again” it’s a pretty normal fear under the circumstances. I’m working now on learning to trust myself and be self aware of warning signs. I also need to trust my feelings when I feel like I need more help or a med adjustment and doing something about instead of waiting until it’s so bad that I’m circling the drain.