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I only spent a week IP recently and I feel the same as you do. Just kind of fragile. But it will be ok. I've been IP so many damn times, I know it takes time to get back to a routine. You will do it. I agree with Christina, as I often do, that you must not worry about whether you will go back into an episode. And I must take that advice myself.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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