I walked 3705 steps which includes 1.25 miles of walking exersize for about 146 calories burned. I only exersized twice for brief periods of time. I walk around my townhome complex a few times, and walked to the Circle K which is next door to me. So this makes for a 2235 target. I went over by about one hundred calories. I did find out that the trail mix that I made contains allot of calories. But it tastes good.