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Old Feb 06, 2008, 02:34 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I work on grounding myself, looking at what is "actually" taking place around me, how life is going on normally. I feel furniture fabrics, go outside and hug trees :-) and watch cars pass in the street, try to get all of my senses working in the here and now.
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