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Sleep is so important for my stability. Sometimes when I don’t sleep well, I get into this spiral of anxiety about it continuing. The next night I go to bed Lay in bed awake and afraid that I won’t sleep well. It turns into a vicious circle. I’d say try that over counter med, and do whatever you need to do to get back into a healthy sleep pattern.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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