It's a wise thing to get a copy of the assessment. That will give you understanding of why they made the decision. Maybe if you could show it to your p'doc/therapist and get them to write your actual capacity.

Deejay has some very good points.

Being proactive helps us to take some control back. When you find yourself being overwhelmed try to check back in with the actual facts. 1. Facts are they did deny your initial claim. 2. You are going to check what the assessment said. 3. You are going to get another opinion from your care providers. 4. Ask for something in writing from your care providers. 5. Nothing has been finalized yet. 6. Until it is then there is still hope.

The whole process is very stressful. No denying that. Try and distract yourself when you find yourself worrying. Cleaning is something to channel your energies into. Plus that is positive and you can feel better about your space. Watching movies or reading a book. What else do you like to do? Make a list of what you like to do and do at least one thing per day

Hang in there.