OK. I have all kinds of confusing numbers. My watch/app says 17774 steps, 7.84 miles for 819 calories in 167 minutes. About 6000 of that I did earlier in the day. Late afternoon, I did a walk using Map My Walk. I decided to see what it would do linked to mfp. That walk was 10989 steps, 6.03 miles for 791 calories in 83 minutes. But in the entry it made to mfp, it was 383 calories.

I believe MMW got the steps and mileage right, so the steps to miles on the watch is off. It got 2.84 additional miles for almost 7000 steps, which doesn't make sense when 6 miles is almost 11000 steps. OTOH, I was taking bigger strides during the mapped walk. I was cruising during that walk; I averaged 4.3 mph for 83 minutes to go 6 miles. The big mystery is what happened to the 408 calories - the difference between what MMW reported and what it posted to mfp. I think the 791 is a fantasy number, but I am still curious why it didn't post.

I posted 45 minutes of 3 mph for 178 calories for the other (almost 7000) steps. That made my total exercise calories on mfp 561, which is believable.

I have about 160 calories left to eat. I will post that up later. I weigh in the morning; if I wake up a little on the early side, I may do a fasted walk before I weigh and shower. Tomorrow afternoon, I am paddling on a river. I will likely burn some serious calories.