*TW: Self-harm*

Earlier today I was contemplating reaching out to T over the phone because I’ve had a lot going on and I’m majorly stressed, and as a result, I’m having very bad urges to cut. They aren’t subsiding. I didn’t want to bother T because I feel as if I’ve been too needy lately, but now I know if I engage in the behavior this weekend, she’s going to be disappointed in me for not reaching out to her like I’m supposed to. I guess all I can do is try my best to use my skills to get through the weekend. I’ve just been in such a bad place recently. I feel like my whole life is falling apart.