|
Sometimes when I get in a bad place with lots of anxiety and self loathing I get afraid of police. Like you I logically know that I haven’t done anything wrong, but that doesn’t stop the fear. Is there any kind of self care, positive affirmations, or self comforting things that you can do to feel safe and get past this?
__________________
Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
|